11th step guided meditation

What is 11th Step Meditation?

Step Eleven . “Sought through prayer and meditation to im- prove our conscious contact with God as we un- derstood Him, praying only for knowledge of His will for us and the power to carry that out.” PRAYER and meditation are our principal means of con- scious. contact with God.

What does step 11 mean?

In a nutshell, step 11 says to discover the plan God, as you understand him, has for your life and find the power to carry it out. AA states it is non-religious but rather spiritual in design, and as its cornerstone, members should find a higher purpose or higher power.

What page is step 11 on in the big book?

The directions for taking Step 11 are on pages 86:1 – 88:0. The results of taking Step 11 are found on page 88 lines 2 – 8. Step 12 Having had a spiritual awakening as the result of these steps , we tried to carry this message to alcoholics, and to practice these principles in all of our affairs.

What is meditation AA?

‘The act of meditating ; close or continued thought; the turning or revolving of a subject in the mind; serious contemplation; reflection; musing. They had the early 20th-century definition in mind. There is much advice, also, throughout AA about meditation .

How do you meditate?

10-minute guided meditation Find a quiet space. Make sure there is nothing to disturb you before you start meditation . Sit in a comfortable position. You can sit on top of a cushion or blanket, on the floor or in a chair. Breathe gently. Focus your attention on each inhale and exhale. Let distractions come and go.

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What is the 7th Step Prayer of AA?

The Seventh Step Prayer is as follows: “My Creator, I am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength, as I go out from here, to do your bidding.

What does step 10 in AA mean?

After completing step 9 of the Alcoholics Anonymous recovery program, you’ve made amends for past wrongs. Now, step 10 requires you to continue to take personal inventory, and when you are wrong to promptly admit it.

What does the first step in AA mean?

Step 1 in AA and Al-Anon Programs Is Honesty “We admitted we were powerless over alcohol—that our lives had become unmanageable.”

What does step 2 in AA mean?

One of the most misunderstood steps within the 12- Steps is Step 2 , which states, “Came to believe that a Power greater than ourselves could restore us to sanity”. Once you’ve decided that you’re powerless over substances and your life has become unmanageable, being restored to sanity is the next item on the to- do list.

What is step one in the big book?

the foundation of recovery

Who cares to admit complete defeat?

“We admitted we were powerless over alcohol— that our lives had become unmanageable.” WHO cares to admit complete defeat ? Practically no one, of course.

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