Drumming meditation

What is drum meditation?

The object during drumming meditation is the drum’s rhythm, the sound and the feeling in your hands as you drum . The act of playing a hand drum is quite often a form of meditation , and you’re going to have varying levels of absorption.

What is a shamanic drum?

The Shamanic Drum is also known as the “ Shaman’s Horse” as the Shaman rides on the back of the rhythm into the journey. As such, horse drums are often great as journeying drums . Here are some recordings of Horse drums to listen to the sound.

Does drumming relieve stress?

Drum out stress and anxiety A recent study revealed that participants receiving blood tests before and after a one hour drumming session displayed a reversal in stress producing hormones, which proves that this is a powerful and transformative activity in managing stress and anxiety.

Does drumming help with anxiety?

Drumming was found to reduce anxiety and significantly lower blood pressure. Scientists who studied the effects of drumming in two groups (one drummed, the other didn’t) found that drumming reduced depression and anxiety and improved social resilience over six- and 10-week timespans.

What does drumming do to the brain?

People who play drums regularly for years differ from unmusical people in their brain structure and function. The results of a new study suggest that they have fewer, but thicker fibers in the main connecting tract between the two halves of the brain . In addition, their motor brain areas are organized more efficiently.

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