Irest meditation

What is iRest meditation?

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

What does iRest stand for?

Effectiveness of Integrative Restoration

What is yoga nidra meditation?

Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi.

What is the difference between yoga nidra and meditation?

Yoga Nidra is a type of meditative practice, with one of the key intentions being to foster very deep relaxation. Meditation , however, is focused on softening the mind, which then softens the body. Yoga Nidra softens the body first—which then allows the mind to soften.

What is the best time to do yoga nidra?

Perfect timing Yoga nidra can be practiced at any time , except right after eating, as you may be more inclined to fall asleep then. You may consider practicing in the morning, after asana or meditation, or before you go to sleep.

What happens if you fall asleep during yoga nidra?

Yoga Nidra allows you to drop into a sleep -like state with relaxed brainwave activity. Slow alpha waves, and even slower theta waves, produce deep relaxation and are the entry points to the subconscious.

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Can you do yoga nidra in bed?

Can you practice yoga nidra at night? “ You can do yoga nidra any time, even when you are trying to go to sleep in the evening. When you do it at night, you can use the technique to be part of the conscious mind as you become inactive—then you may fall unconscious,” says Mittra.

Does Yoga Nidra really work?

But thankfully for each of us, you don’t just have to rely on my opinion, yoga nidra is a well researched field and its fairly conclusive that yoga nidra really helps reduce anxiety, improve sleep, promote physical healing and support the symptoms of PTSD.

Does Savasana count as meditation?

Meditation is typically practiced in a seated position and savasana is practiced lying down, although some bodies need to make different choices for comfort.

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