Mala meditation

What is mala meditation?

Malas , strands of 108 beads plus a “guru” bead traditionally used for meditation and prayer, are the newest trend in wearable yoga, with designers making mala necklaces that combine gemstones imbued with potent energies and sacred meaning to infuse your practice.

How do you meditate with a mala?

How do I use them? Hold your mala with one hand. Let it drape across your fingers so you can move it easily. Complete one full breath (inhale and exhale). Move your fingers to the next bead, breathing in and out once per bead. Finish at the guru bead to complete 108 breaths.

Is it OK to wear mala beads?

More than just jewelry, malas are powerful and culturally-rich tools for meditation. We don’t believe you need to be religious or have a spiritual practice to wear mala beads —you can simply wear them as a reminder of personal intention you’ve set, or when seeking a calmer mind, body, and spirit.

Why are there 108 beads on a mala?

In the yogic tradition the beads are used in japamala practice to recite mantras in meditation (hence the name). A full cycle of 108 repetitions is counted on the mala so the practitioner can focus on the sounds, vibration and meaning of what is being said.

How do I choose a mala?

To choose your mala , try using your intuition and thinking about what you would like to achieve. Then find a mala that helps you reach those intentions. The first chakra is your sense of grounding, security, intuition and survival.

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How do you wear a mala?

Traditional malas are almost always worn on the right hand, wrapped around the wrist like a bracelet. If you are going to wear Mala beads, there are a few rules you should know about. For example, it is not appropriate for your beads, either necklaces or bracelets, to ever touch the ground.

What is a good mantra for meditation?

THE 10 BEST MEDITATION MANTRAS EVER Aum or the Om . Pronounced ‘Ohm’. Om Namah Shivaya. The translation is ‘I bow to Shiva’. Hare Krishna. I am that I am. Aham-Prema. Ho’oponopono. Om Mani Padme Hum . Buddho.

Why is 108 a holy number?

Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance.

What do mala beads mean?

The term ‘ mala ‘ is a Sanskrit word for “meditation garland.” Originally, mala beads were used for a special style of meditation called Japa, which means, “to recite.” ‘ Malas are used as a tool to help the mind focus on meditation, or count mantras in sets of 108 repetitions.

What is the tassel on mala beads for?

The Tassel Mala Beads are commonly finished with a tassel , often made of silk or cotton. The tassel represents connection to spirit, or your highest truth. Tassels are not only beautiful and meaningful, they can also serve a secondary purpose of diffusing your favorite essential oils.

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Can I use the same Mala for different mantras?

You may chant mantra multiple times a day, each time using a Mala of 54 beads or 108 beads. Each time you may select the same or different mantra or method (loud, soft etc.). Please note again, that if you make a mistake in between or the mind wanders, continue the chanting after realigning to the process joyfully.

Why mantra is chanted 108 times?

The significance of the number 108 varies from antiquated estimations of the ecliptic ways of the sun and moon to the distances and diameter of the earth, sun, and moon. To recite a mantra 108 times is said to help bring in harmony with the vibrations of the universe.

What is a 108?

In yoga, the number 108 refers to spiritual completion. It is why japa malas are composed of 108 beads, why pranayama is often completed in cycles of 108 , and why sun salutations are often performed in nine rounds of the 12 postures (totaling 108 ).

How many beads do you need for a mala bracelet?

108 beads

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