What does Bible say about meditation?
When the Bible mentions meditation , it often mentions obedience in the next breath. An example is the Book of Joshua: “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it.
How do you meditate on a Bible verse?
Open the Bible and read the verse or verses you plan to meditate over. Spend as much time as you need to gain a basic understanding of the words, then bookmark the verse for later; you’ll need to refer to it continually throughout your meditation . After you read through the passage , try reading through it again.
What happens when we meditate on the word of God?
When you meditate on God’s Word , you think about what each verse, promise, passage or story means. This gives you a greater understanding of what God is saying and how you can apply His word in every situation of your life.
What God says about sleep?
Jesus said, “ Sleep and take your rest later on” (Matthew 26:45). There’s a time for everything (Ecclesiastes 3:1). While sleeping in place of physically working is definitely condemned in the Bible , perhaps what is even more hurtful to ourselves is when we sleep in place of prayer.
How do you meditate on God?
Be Direct: Ask For What You Want Get Quiet. Begin by sitting in a posture as for meditation . Greet and Offer Praise. Spend a moment or two setting the stage with a prayer of invocation or praise, or an offering of gratitude. Speak Your Truth. Acknowledge your interior truth for that moment. Connect. Make a request. Let Go. Immerse Yourself in the Sacred.
Is it dangerous to meditate?
The serious, long-lasting nature of some of the negative experiences reported, however, are cause for concern. People who experience depression , suicidal feelings or other serious problems after meditation should seek medical help.
How do you meditate in bed?
How to meditate Find a quiet area. Sit or lie down, depending on what feels most comfortable. Lying down is preferable at bedtime. Close your eyes and breathe slowly. Inhale and exhale deeply. Focus on your breathing. If a thought pops up, let it go and refocus on your breathing.
How do you meditate properly?
How to Meditate : Simple Meditation for Beginners Sit or lie comfortably. You may even want to invest in a meditation chair or cushion. Close your eyes. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
How do you meditate daily?
How to Do It Daily Commit to just 2 minutes a day. Start simply if you want the habit to stick. Pick a time and trigger. Not an exact time of day, but a general time, like morning when you wake up, or during your lunch hour. Find a quiet spot. Sit comfortably. Start with just 2 minutes. Focus on your breath.
What are the 3 types of meditation?
There are nine popular types of meditation practice : mindfulness meditation . spiritual meditation. focused meditation. movement meditation. mantra meditation . transcendental meditation . progressive relaxation. loving-kindness meditation .
Why is it important to meditate on God’s Word?
The more you meditate on the word of God , the more it exposes the character flaws that you need to fix. As you fix your mind on the word of God , your heart is progressively transformed into a heart of love, joy, peace, patience, humility, and self-control (Gal. 5:22-23).
What does meditate mean?
1 : to focus one’s thoughts on : reflect on or ponder over He was meditating his past achievements. 2 : to plan or project in the mind : intend, purpose He was meditating revenge.
What does Jesus say about death?
But when Jesus summarizes his point, he explains that the contrasting fates are “eternal life” and “eternal punishment.” They are not “eternal pleasure” and “eternal pain.” The opposite of life is death , not torture. So the punishment is annihilation.
Is it a sin to be lazy?
It is the most difficult sin to define and credit as sin , since it refers to an assortment of ideas, dating from antiquity and including mental, spiritual, pathological, and physical states. One definition is a habitual disinclination to exertion, or laziness .
Is God waking me up at 3am?
Some religious people believe that “ God is speaking to you” at that hour. The number 3 has significant meaning in the Bible, but there is no biblical reference to waking at 3 a.m. Some people say between 3 a.m. and 4 a.m. is the dead zone or the witching hour, which again is not Biblically referenced.