Meditation drumming

What is drum meditation?

The object during drumming meditation is the drum’s rhythm, the sound and the feeling in your hands as you drum . The act of playing a hand drum is quite often a form of meditation , and you’re going to have varying levels of absorption.

What is drumming therapy?

Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. Recent research reviews indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self.

Does drumming relieve stress?

Drum out stress and anxiety A recent study revealed that participants receiving blood tests before and after a one hour drumming session displayed a reversal in stress producing hormones, which proves that this is a powerful and transformative activity in managing stress and anxiety.

Does drumming help with anxiety?

Drumming was found to reduce anxiety and significantly lower blood pressure. Scientists who studied the effects of drumming in two groups (one drummed, the other didn’t) found that drumming reduced depression and anxiety and improved social resilience over six- and 10-week timespans.

What drumming does to your body?

A Therapeutic Tool Recent research indicate that drumming accelerates physical healing, boosts the immune system and assists in releasing emotional trauma. Drumming has a positive effect on anxiety, grief, fatigue, depression and behavioral issues.

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