What is a cord cutting? In broadcast television, cord – cutting refers to the pattern of viewers, referred to as cord – cutters , cancelling…

Why does my back hurt when meditating? If you’re having difficulty meditating because of back pain , you could be sitting incorrectly. It’s no wonder…

How is kundalini dangerous? As with any electrical system, a power surge of Kundalini can damage the grid, causing grave mental and physical illness. While…

How can I stop thinking while meditating? With these 10 tips, you’ll get calm, clear and centered in 10 minutes. Start at the same time…

What is DBT mindfulness? Mindfulness is an awareness of thoughts, feelings, behaviors, and behavioral urges. By learning mindfulness , we are empowered to be in…