What is Trataka meditation?
Trataka (Sanskrit n. त्राटक Trāṭak: “look, gaze”) is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the “third eye” (ājňā chakra) and promote various psychic abilities.
What is candle gazing meditation?
Candle Gazing Meditation is an open eye meditation where you stare at a flame while trying not to blink or let your eyes water. You allow the image of the flame to occupy your mind as you imagine yourself breathing in and out the flame.
Is Tratak dangerous?
Yes, if done overly forcefully, in a tense manner, you can damage your eyes. No matter if you do tratak on a dot, idol, image, candle, fire, sun, moon, star or body of water. No matter what. If done inconsiderately, you’ll damage your eyes.
How do you practice Trataka?
Technique: Sit in meditation pose in front of a candle. Open the eyes and look at the flame without blinking. Close the eyes again. Repeat the practice 3 times. The practice time should gradually build. One may also practice Trataka while looking at a white point on black paper, or at a black point on white paper.
How can I open my third eye?
Pay attention to your dreams. Focus your meditation on your third eye . Practice breath work. Practice Kundalini yoga. Don’t give up your regular yoga practice either. Eat a nutritious diet. Start using essential oils. Meditate with crystals.
Can meditation improve eyesight?
Trataka is a yogic technique which is said to improve eyesight . It is an exercise in concentration which greatly helps meditation . Trataka is a yogic technique which is said to improve eyesight . It is an exercise in concentration which greatly helps meditation .
Is Candle gazing good for eyes?
The practice of candle gazing has a number of amazing benefits , including opening up your third eye (pineal gland), improved eyesight, focus, concentration and much more! This simple technique is an excellent introduction to the art and science of meditation.
Is candle meditation bad for your eyes?
I want to do candle meditation but I thought 1. not blinking eyes is bad and 2. staring into a bright object is bad (like the sun). If you do candle -gazing for 10min per day, with relaxed eyes , it shouldn’t be harmful .
What are the benefits of candle meditation?
Benefits of candle meditation Improving your concentration and focus. It cleans up your etheric body. Revitalizes the body. It helps you achieve intense calmness and a more profound sense of inner peace. Helps improve your eyesight and vision . It helps develop your willpower and self-discipline.
Is Tratak good for eyes?
The tratak kriya strengthens eye muscles and improves vision and memory. It also helps in keeping insomnia at bay. Those who have sleeping difficulties should do tratak daily without fail. It also strengthens the ability to concentrate.
Do you close your eyes to meditate?
You don’t need to be in cocoon silence to meditate , either. “ Meditating with your eyes open can mean focusing the attention or gaze on a candle flame or looking out into a horizon line,” Lewis said. “The biggest benefit to open- eye meditation is not falling asleep.
Can we do Tratak at night?
The appropriate time to practice tratak is in the early morning or in the evening or at night before sleeping. The gazing with open and steady eyes continues until a drop of tears/water comes out of the eyes. The focus should be on the flame of the lamp rather than on the lamp itself or candle.
Which Mudra helps to increase concentration?
What is fire gazing?
Trataka is a gazing meditation written about in the Hatha Yoga Pradipika. According to the Hatha Yoga Pradipika, the technique is to gaze a candle flame , the rising or setting sun while it is orange not white, the moon, a fire , a flower, the sea, an image that brings us peace…pretty much anything.
How do you meditate with fire?
Sit on a chair, the floor, or a cushion, so the candle flame is at eye level and about 2 feet away. How you sit is up to you–choose a comfortable position. Just make sure you’re sitting up straight and can remain completely still while meditating . Stare at the candle and allow it to be the main focus of your mind.